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A voice and a choice for our mental health

Bognor Activities

Register online for Right Here Activities

Right Here Bognor offers FREE resilience-building activities to people aged 14-18 in Bognor.

Through our activities we provide young people with the opportunity to develop confidence and resilience, meet new people, and have fun.

 Our activities guide 2015/16

  • Dog Walk and Talk – Counselling and group walk for supporting people experiencing anxietybognoractivites
    • Open to 14-18’s living in Bognor, Chichester and Littlehampton
    • 1-1 with a counsellor 5th Aug
    • group walk 8th Aug 3-6pm
    • 1-1 debrief with a counsellor 12th Aug
  • Equine Therapy – Lead by equine therapists and counsellors, learn new ways to understand and communicate your feelings by interacting with horses.
    • Open to 14-18s living in Bognor, Chichester and Littlehampton
    • Free minibus to and from stables
    • Group runs for 4 Tuesday afternoons: 4th, 11th, 18th and 25th Aug.
  • 5 Ways to Wellbeing Walk & Talk – A group walking activity in the countryside with games and exercises exploring the ‘5 Ways to Wellbeing’ (connect, be active, take notice, keep learning and give).
    • Group to start Autumn 2015 (Dates TBC)
  • Bushcraft – Get in touch with your inner Bear Grylls with outdoor activities designed to help you explore your mood and improve wellbeing in the open air.
    • Group to start Autumn 2015 (Dates TBC)
  • Mind Management – Run by mindfulnes practitioners, create a ‘stress-free me’ by learning to manage your thoughts and feelings with weekly mindful meditation practice.
    • Group to start Autumn 2015 (Dates TBC)
  • Food and Mood – A 6 week cooking group designed to help you learn new skills, improve your relationships and find ways to enhance your mood and manage feelings.
    • Family or groups to start Autumn 2015 (Dates TBC)
  • Canine Counselling – Weekly confidential sessions to explore your feelings with a counsellor and supportive furry friend – Pablo the therapy dog.
    • Individuals to start November 2015 (Dates TBC)
  • Body Confidence – A 5 week supportive group to promote self confidence and help create a positive attitude to body image.
    • Group to start Jan/Feb 2016 (Dates TBC)

Advanced booking is essential for all of our activities. To book onto an activity please complete our registration form and return by email to [email protected] or post to FAO – Chloe Foster, 65 Blatchington Road, Hove, BN3 3YJ. You can also contact Chloe on 07525 667683 if you have any questions.